5 DIY Detox Drink Recipes for Body Cleanse

Make your own delicious water with these thirst quenching detox drinks recipes. 

Every day we are exposed to the sea of toxins that influence our health and wellness negatively. In order to get rid of those toxins, we need to detox our body daily.

Nowadays, detoxing becomes one of the most popular trend to lose weight and flush out impurities.

Although our body has a great detoxing system but our unhealthy lifestyle and eating habits making this system weak day by day.

Now its time to recharge it again!

Let’s reduce the workload of our internal organs by opting these refreshing detox drinks as our regular diet plan.

These are great solution for outdoor parties and lazy pool days.

What Detox Drinks Do? Benefits

Cleansing your body is just one positive side of drinking these healthy detox water. There are numerous things that bless us when we start consuming them regularly.

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And many more…

The best thing about these homemade detox drinks recipes are that you can easily prepare them with your all-time-available kitchen ingredients.

So, don’t wait much and start preparing your beauty water for a fresh start of your day.

You can drink them as your morning wake up drink, snack time drinks, or as a  thirst-quenching nutrient water.

Healthy Detox Drinks Recipes

A healthy boost, full of nutrients is a great way to live wonderful and energetic life. Let’s move further to prepare your morning detox drinks!.

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1. Cucumber-Lemon-Ginger Detox Drink

One of the very popular detox drinks from decades that you can try this summer.

This powerful combination of cucumber and lemon makes this detox water super refreshing and energizing.

If weight loss is in your mind, this drink can help you reduce those extra kilos along with just light yoga and exercise.

After preparation, you can consume it throughout the day to hydrate your body.

Detox Drinks Benefits –

Cucumber – Great hydrating food,

Lemon – Rich in vitamin C and eliminate toxins from your body naturally,

Mint – Herbs to keep you cool and refreshed,

Ginger – Spices that reduce overeating,

Recipes:

For 2 glass of detox water you need –

  • 1 cucumber sliced,
  • 2 glass of filtered water
  • 1 lemon, sliced
  • 5-6 mint leaves,
  • ½ grated Ginger

How To Prepare:

  • Before cutting the ingredients, wash them properly.
  • Now, cut cucumber, lemon, and ginger into thin slice.
  • Pour 2 glass of water into a jar and mix all these ingredients.
  • Keep this water for 2 hours to infuse the flavor.
  • At the time of serving, you can also add some ice cubes for more refreshing detox drinks.

Strawberries are great super foods which belongs to the rose family.

This healthy and delicious drink is not only thirst-quenching but mind-blowing for glowing skin too.

Strawberries are powerhouse of antioxidants that make it best anti-aging detox drinks. Fresh strawberries, lemon and mint makes this refreshing water best to beat summer heat.

Also, if you are trying to get into healthy habits, such as replacing soda drinks, trying to get up early, cleanse eating, exercising and detoxing, then these detox drinks will help you a lot to adopt them easily.

Let’s dig more into how these delicious ingredients work to detox your body naturally?

Detox Drink Benefits –

Strawberries – Packed with lots of vitamins and anti-aging antioxidants to flush toxins,

Lemon – Natural cleansing and energy booster food,

Mint – Keep your body cool and calm in hot summer,

Recipes:

For 2 glass of detox water, you need –

  • 1 cup fresh strawberries, slightly crushed
  • 1 lemon sliced
  • 5-6 mint leaves

How To Prepare:

  • Wash all the ingredients properly.
  • Cut lemon and strawberries into thin slice.
  • Pour filtered water in a jar and mix all ingredients.
  • Keep in refrigerator for 2-3 hours before serving.

3. Grapefruit-Lemon-Lime-Cucumber Detox Drink

When it comes to detoxing, grapefruit is one of the most detoxing fruit to cleanse out impurities from your blood, kidneys, and liver.

Its high level of pectin fiber stick to toxins in the blood and flush them out through urine.

If you are setting goals for a slimming body, this detox drink is all what you need.

But if you love to drink tea more than water, then these detox herbal tea need your attention.

Detox Drink Benefits 

Grapefruit – High in enzymes that detoxify your body,

Lemons and Lime – Remove toxins from your digestive tract,

Cucumber – Hydrating food that de-puff your body,

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Mint – Natural appetite suppressant,

Recipe:

For 2 glass of detox water, you need –

  • 1 sliced grapefruit
  • 1/2 sliced cucumber
  • 1 lemon sliced
  • 1 lime sliced
  • 5-6 mint leaves
  • 2 glass filtered water

How to Prepare:

  • After washing and cutting the ingredients, mix them in a jar.
  • Keep water after 2 hours to dissolve the nutrients completely.
  • Add ice cube before serving, if willing.

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